Goal Setting in 2021 | Episode 040


Episode summary introduction:

We believe in setting goals, actually writing them down and taking steps to execute each one of them. That is how this podcast started, with an idea that we wrote down and kept working on. Now we are both LPNs and are not necessarily technology savvy or big on social media. This podcast has slowly grown since April and we are proud of it. It goes to show you what you can do with a goal, determination, google and youtube!

Topic 1:

New Year's Resolution is defined as “a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.

Goal Setting is the process of identifying something that you want to accomplish and establishing measurable goals and timeframes.

Topic 2:

The reason behind why we wanted to start a podcast. Giving back to the community.

Topic 3:

Vlogging on TikTok and YouTube Outro:

Practices like visualization can increase motivation, confidence, and even motor performance. 67% of surveyed people believe that pictures of their goals will improve the odds they will achieve them. What would your vision board include?


Free downloads- drawback to website

https://core.tonyrobbins.com/goal-setting-workshop?_ga=2.101965185.1679426092.1605976459-1186644955.1605976459

How to create your own vision board

https://www.louisebartlett.com/new-blog/2018/2/1/a-beginners-guide-to-creating-the-perfect-vision-board

References:

Resolutions

https://www.tonyrobbins.com/productivity-performance/why-not-set-new-years-resolutions/

https://people.howstuffworks.com/culture-traditions/holidays-other/new-year-resolutions-easy-to-break.htm

https://www.huffpost.com/entry/how-to-keep-your-new-years-resolutions_n_5e0b8695e4b0d425e562ba4e

https://www.goskills.com/Soft-Skills/Resources/Top-10-new-years-resolutions

Goals

https://www.tonyrobbins.com/ask-tony/can-create-compelling-future/

https://www.mindtools.com/page6.html

https://positivepsychology.com/goal-setting/

Vision Boards

https://www.washingtonpost.com/lifestyle/wellness/why-a-vision-board-might-help-you-get-through-the-rest-of-2020/2020/06/09/f8a6d446-aa6d-11ea-9063-e69bd6520940_story.html

https://www.louisebartlett.com/new-blog/2018/2/1/a-beginners-guide-to-creating-the-perfect-vision-board

https://www.huffpost.com/entry/the-scientific-reason-why_b_6392274

https://www.oprahmag.com/life/a29959841/how-to-make-a-vision-board/

https://www.cnbc.com/2019/11/22/visualization-that-helps-executives-succeed-neuroscientist-tara-swart.html

https://www.forbes.com/sites/eilenezimmerman/2016/01/27/survey-shows-visualizing-success-works/?sh=5fa0f18d760b

https://news.abs-cbn.com/life/05/02/19/there-is-actual-science-behind-vision-boards

Call to action:

https://thenursingpostpodcast.com/feeding-america


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